A nutrient-dense, homemade sourdough bread made with whole grain flours and natural…
Banana Bread
This recipe produces a moist, flavorful gluten-free banana bread made with almond…
Watercress and Pear Juice
A subtly sweet and peppery green juice that combines the delicate spice…
Grilled Chicken with Quinoa and Roasted Vegetables
Ingredients (Serves 2): For the Chicken: For the Quinoa: For the Roasted…
Edamame with Sea Salt
Simple, satisfying, and protein-packed—this vibrant green snack is a staple in plant-based…
Spinach Mushroom Wrap with Avocado
A warm, fiber-rich breakfast wrap filled with sautéed spinach, mushrooms, and creamy…
Mediterranean Herb-Crusted Chicken Breast
(Total Time: 30 minutes | Servings: 2) Ingredients: Instructions:1️⃣ Prep (5 min): 2️⃣ Cook…
Egg White Omelet with Spinach
A light, protein-rich omelet made with egg whites and fresh spinach. This…
Bolones with a Healthy Twist (Ecuador)
Description A nutritious version of traditional Ecuadorian bolones, made with green plantains,…
Blueberries with Greek Yogurt
Ingredients (for 2 servings): Instructions: 🍽️ Tips: Would you like a smoothie…