Here’s a delicious and nutritious quinoa and fruit dessert, packed with protein, fiber,…
Roasted Ham with Spices and Sweet Potato
A savory and naturally sweet combination of oven-roasted lean ham seasoned with…
Oat & Date Energy Bites (No-Bake, Sugar-Free)
These naturally sweet, no-bake bites are packed with fiber, healthy fats, and…
Stuffed Eggplants with Lentils and Spices
This Mediterranean-inspired dish is rich in flavor, fiber, and plant-based protein. It’s…
Whole wheat sourdough bread
A nutrient-dense, homemade sourdough bread made with whole grain flours and natural…
Avocado and Tomato Bruschetta
A vibrant plant-based twist on the classic Italian appetizer, with creamy avocado,…
Cabbage and Mushroom Soup
Cabbage soups have been a staple in European and Asian cuisines for…
Roasted Chickpea Snack
Crunchy, savory, and protein-rich, roasted chickpeas are a satisfying alternative to processed…
Watermelon Juice
A naturally hydrating and subtly sweet juice made from fresh watermelon, rich…
Baked Loin with Herbs
A tender, oven-roasted pork loin infused with rosemary, thyme, garlic, and olive…