Naturally sweet, fluffy, and full of fiber — these muffins are made…
Chamomile and Lemon Tea with Raw Honey
A calming herbal infusion of dried chamomile flowers, fresh lemon, and raw…
Roasted Chickpea Snack
Crunchy, savory, and protein-rich, roasted chickpeas are a satisfying alternative to processed…
Amaranth Porridge with Toasted Pumpkin Seeds
A warm, high-protein breakfast porridge made from whole amaranth, topped with crunchy…
Sourdough Toast with Salmon, Avocado, and Lemon Zest
A fresh and nourishing open-faced meal layered with omega-3-rich salmon, creamy avocado,…
Steamed Edamame with Sea Salt
A simple, satisfying snack of young green soybeans gently steamed and sprinkled…
Whole Corn Arepa with Avocado (Venezuela)
Description This wholesome take on the traditional Venezuelan and Colombian arepa features…
Fluffy Pancakes with Maple Syrup
A comforting breakfast classic made with wholesome ingredients that support energy, digestion,…
Fish soup with onions (Ecuador)
A deeply flavorful coastal dish made from tender chunks of albacore tuna,…
Creamy Spinach with Garlic and Herbs
A comforting, velvety soup made entirely from nutrient-rich ingredients. This dairy-free version…