Lamb and root vegetable soup has roots in traditional pastoral cuisines across…
Lentil Bowl with Sweet Potato and Spinach
A hearty, grounding bowl built from slow-simmered lentils, roasted sweet potato, and…
Healthy Quinoa & Veggie Stuffed Peppers
Prep Time: 15 minsCook Time: 30 minsServings: 4 Ingredients: Instructions: Nutrition (per serving): Calories: 250…
Mango and Jalapeno Salsa
A bright and bold salsa made with ripe mango, fresh jalapeño, lime,…
Classic Eggs Benedict with Hollandaise Sauce
A refined, protein-rich dish featuring poached eggs over whole grain toast or…
Fish soup with onions (Ecuador)
A deeply flavorful coastal dish made from tender chunks of albacore tuna,…
Mixed Berry Smoothie with Chia Seeds
A vibrant, antioxidant-rich smoothie made with blended berries, banana, and chia seeds.…
Pork Meatballs with Zucchini and Natural Tomato Sauce
Tender ground pork meatballs seasoned with fresh herbs, served over sautéed zucchini…
Roasted Ham with Spices and Sweet Potato
A savory and naturally sweet combination of oven-roasted lean ham seasoned with…
Grilled Pork Medallions with Garlic and Herbs
A lean and flavorful pork dish prepared without processed sauces or oils.…