Simple, satisfying, and protein-packed—this vibrant green snack is a staple in plant-based…
Mote Pillo (Ecuador)
A traditional Andean dish made from tender hominy corn and softly scrambled…
Eggs Stuffed with Natural Tuna
A simple, protein-packed dish combining hard-boiled eggs with natural tuna and fresh…
Cucumber and Hummus Bites
Crisp cucumber rounds topped with creamy hummus and fresh herbs—a refreshing, nutrient-dense…
Pineapple Juice
A naturally sweet and tropical juice made from fresh, ripe pineapple. This…
Oven-Baked Sardines with Herbs and Cherry Tomatoes
(Total Time: 25 minutes | Servings: 2) Ingredients: Instructions: 1️⃣ Prep (5 min):…
Oat & Date Energy Bites (No-Bake, Sugar-Free)
These naturally sweet, no-bake bites are packed with fiber, healthy fats, and…
Classic Scrambled Egg with Olive Oil and Herbs
A minimalist, nutrient-dense version of the scrambled egg using clean ingredients. No…
Warm Mushroom, Broccoli, Quinoa & Spinach Salad
A hearty, nutritious, and flavorful warm salad packed with protein, fiber, and…
Almond Coconut Bread Recipe
This recipe yields a 100% gluten-free bread made with almond and coconut…