Preparation Time Ingredients Optional: Instruments Used Instructions Estimated Nutritional Value (Per Serving)…
Apple with Almond Butter
Crisp apple slices paired with creamy almond butter make for a quick,…
Cucumber Rolls with Light Cream Cheese
A refreshing, low-carb appetizer made with crisp cucumber slices rolled around a…
Carrot and Ginger Cream Soup
A warm, comforting, and immune-boosting soup that’s naturally creamy, gluten-free, and full…
Curried Pork with Coconut Milk and Mixed Vegetables
Tender pork pieces simmered in creamy coconut milk, infused with aromatic spices,…
Waterzooi with Chicken and Vegetables
A classic Belgian dish modernized with a light broth and an abundance…
Pomegranate Juice
A bold, ruby-red juice made from fresh pomegranate seeds, rich in polyphenols…
Whole Wheat Toast with Avocado
A simple yet powerful combination of whole grains and heart-healthy fats, this…
Chilero Sauce (Costa Rica)
Chilero, also known as salsa chilera, is a traditional spicy condiment from…
Buckwheat Pancakes with Warm Blueberries
Fluffy, fiber-rich pancakes made from whole buckwheat flour and topped with a…