A vibrant, fun way to enjoy a variety of fresh fruits—each color…
Homemade Granola with Yogurt and Berries
A crunchy, lightly toasted granola served over creamy yogurt and fresh berries.…
Avocado and Cilantro Sauce
A creamy, zesty salsa made with ripe avocado, fresh cilantro, lime, and…
Summer Vegetable Soup
A vibrant, hydrating soup packed with fresh seasonal vegetables, ideal for warm…
Bean and Sauerkraut Soup
This soup is rustic, warming, and full of nutrients. Sauerkraut provides probiotics…
Bolones with a Healthy Twist (Ecuador)
Description A nutritious version of traditional Ecuadorian bolones, made with green plantains,…
Ginger Mint Tea
A soothing, caffeine-free tea combining the spicy warmth of fresh ginger with…
Minestrone: Vegetable and Bean Soup (Italy)
A robust, fiber-rich soup featuring seasonal vegetables and hearty legumes. This comforting…
Quinoa-Lentil Bread
This wholesome Quinoa-Lentil Bread is a gluten-free, plant-based alternative to traditional bread,…
Edamame with Sea Salt
Simple, satisfying, and protein-packed—this vibrant green snack is a staple in plant-based…