Ingredients (Serves 2–3 people / Makes ~8 tacos): 🐔 For the Chicken…
Mixed Greens and Chia Seed Salad
A crisp, hydrating salad featuring a medley of leafy greens and omega-rich…
Banana Oatmeal Smoothie Bowl
A naturally sweet, spoonable blend of banana, oats, and seeds that delivers…
Whole wheat sourdough bread
A nutrient-dense, homemade sourdough bread made with whole grain flours and natural…
Hard-Boiled Eggs with Avocado and Tomato
A simple yet nutrient-dense meal that balances protein, healthy fats, and antioxidants.…
Vegetable and Herb Soup
Vegetable and Herb Soup is a traditional preparation found in many European…
Homemade Tomato Sauce
A rich, naturally sweet tomato sauce made from fresh tomatoes, garlic, olive…
Avocado and Tomato Bruschetta
A vibrant plant-based twist on the classic Italian appetizer, with creamy avocado,…
Fresh Fruit Skewers
Colorful, naturally sweet, and packed with antioxidants—these fruit skewers are a vibrant…
Mixed Berry Smoothie with Chia Seeds
A vibrant, antioxidant-rich smoothie made with blended berries, banana, and chia seeds.…