A hydrating, naturally sweet beverage combining juicy watermelon with aromatic basil and…
Sourdough Toast with Salmon, Avocado, and Lemon Zest
A fresh and nourishing open-faced meal layered with omega-3-rich salmon, creamy avocado,…
Seafood and Fish Zarzuela (España)
A rustic Mediterranean stew rich in lean protein, healthy fats, and aromatic…
Homemade Tomato Sauce
A rich, naturally sweet tomato sauce made from fresh tomatoes, garlic, olive…
Egg and Oatmeal Crêpes
A fiber-rich, high-protein crêpe made with oats and eggs—perfect for a balanced…
Classic Scrambled Egg with Olive Oil and Herbs
A minimalist, nutrient-dense version of the scrambled egg using clean ingredients. No…
Natural Tomato Juice
A savory, refreshing juice made from ripe tomatoes, ideal for hydration, heart…
Avocado & Cacao Healthy Mousse
A creamy, chocolatey dessert made with 100% natural ingredients — vegan, gluten-free,…
Lentil Bowl with Sweet Potato and Spinach
A hearty, grounding bowl built from slow-simmered lentils, roasted sweet potato, and…
Hard-Boiled Eggs with Avocado and Tomato
A simple yet nutrient-dense meal that balances protein, healthy fats, and antioxidants.…