A quick, protein-rich dish ideal for breakfast or light meals. This version…
Homemade Greek Yogurt
A thick, creamy yogurt made from just two ingredients: fresh milk and…
Cabbage and Mushroom Soup
Cabbage soups have been a staple in European and Asian cuisines for…
Fish soup with onions (Ecuador)
A deeply flavorful coastal dish made from tender chunks of albacore tuna,…
Green Juice with Celery, Apple, and Kale
A crisp, nutrient-rich juice made from fresh greens and fruit, offering hydration,…
Red Cabbage and Apple Salad
This vibrant salad combines the crisp texture of red cabbage with the…
Vegetable Soup with Pesto (France)
Known in French as Soupe au Pistou, this is a traditional Provençal…
Mote Pillo (Ecuador)
A traditional Andean dish made from tender hominy corn and softly scrambled…
Whole Corn Arepa with Avocado (Venezuela)
Description This wholesome take on the traditional Venezuelan and Colombian arepa features…
Edamame with Sea Salt
Simple, satisfying, and protein-packed—this vibrant green snack is a staple in plant-based…