Seared tuna steaks encrusted with toasted sesame seeds, served alongside vibrant steamed…
Spinach Mushroom Wrap with Avocado
A warm, fiber-rich breakfast wrap filled with sautéed spinach, mushrooms, and creamy…
Beet and Garlic Sauce
A bold, deep-red sauce made with roasted beets, garlic, olive oil, and…
Poached Eggs on Quinoa
A balanced, high-protein meal that brings together soft poached eggs with fluffy…
Cabbage and Mushroom Soup
Cabbage soups have been a staple in European and Asian cuisines for…
Lentil Bowl with Sweet Potato and Spinach
A hearty, grounding bowl built from slow-simmered lentils, roasted sweet potato, and…
Chickpea Salad with Tomato, Cucumber, and Parsley
Ingredients (Serves 2-3): Instructions: Enjoy this refreshing and protein-packed salad as a…
Tuna and quinoa bowl
A high-protein, nutrient-packed meal with tuna as the star! Ingredients (2 servings): Instructions…
Rainbow Fruit Skewers
A vibrant, fun way to enjoy a variety of fresh fruits—each color…
Beet and Goat Cheese Bites
Tender slices of roasted beet topped with creamy goat cheese and fresh…