Known in French as Soupe au Pistou, this is a traditional Provençal…
Melon Juice
A smooth and cooling juice made from fresh melon, naturally rich in…
Lemon-Blueberry Banana Bread
Description A moist, flavorful banana bread packed with bright lemon zest, juicy…
Crispy Garlic Parmesan Roasted Potatoes
Golden roasted potatoes tossed with garlic, Parmesan, and herbs deliver a flavorful…
Oven-Baked Sardines with Herbs and Cherry Tomatoes
(Total Time: 25 minutes | Servings: 2) Ingredients: Instructions: 1️⃣ Prep (5 min):…
Fish soup with onions (Ecuador)
A deeply flavorful coastal dish made from tender chunks of albacore tuna,…
Stuffed Eggplants with Lentils and Spices
This Mediterranean-inspired dish is rich in flavor, fiber, and plant-based protein. It’s…
Kale and Pomegranate Salad
A refreshing, antioxidant-rich salad that combines massaged kale, vibrant pomegranate seeds, and…
Spinach, Pineapple, and Mint Juice
A tropical green juice that’s naturally sweet, refreshing, and rich in vitamins,…
Basic Green Juice
A crisp, revitalizing blend of leafy greens, celery, cucumber, and green apple.…