Tender shredded beef wrapped in crisp lettuce leaves, served with fresh vegetables…
Vegetable Soup with Pesto (France)
Known in French as Soupe au Pistou, this is a traditional Provençal…
Classic Eggs Benedict with Hollandaise Sauce
A refined, protein-rich dish featuring poached eggs over whole grain toast or…
Roasted Pepper Sauce
A smooth, smoky, and slightly sweet sauce made with roasted red bell…
Lamb and Root Vegetable Soup (Europe)
Lamb and root vegetable soup has roots in traditional pastoral cuisines across…
Fluffy Pancakes with Maple Syrup
These soft, airy pancakes are made with oats, eggs, and almond milk…
Cucumber and Hummus Bites
Crisp cucumber rounds topped with creamy hummus and fresh herbs—a refreshing, nutrient-dense…
Vegetable and Herb Soup
Vegetable and Herb Soup is a traditional preparation found in many European…
Chickpea Salad with Tomato, Cucumber, and Parsley
Ingredients (Serves 2-3): Instructions: Enjoy this refreshing and protein-packed salad as a…
Homemade Granola with Yogurt and Berries
A nutrient-dense, fiber-rich breakfast or snack layered with crunch, creaminess, and vibrant…