A savory, refreshing juice made from ripe tomatoes, ideal for hydration, heart…
Sweet Potato Hash with Kale and Herbs
A warming, fiber-rich skillet breakfast made with roasted sweet potatoes, wilted kale,…
Chickpea Salad with Tomato, Cucumber, and Parsley
Ingredients (Serves 2-3): Instructions: Enjoy this refreshing and protein-packed salad as a…
Sirloin and Pineapple Skewers
Tender cubes of lean sirloin grilled with sweet pineapple, bell peppers, and…
Pumpkin and Ginger Soup with Chia Seeds
A warming, silky blend of roasted pumpkin, fresh ginger, and aromatic spices,…
Whole Wheat Banana Muffins
Naturally sweet, fluffy, and full of fiber — these muffins are made…
Cabbage and Mushroom Soup
Cabbage soups have been a staple in European and Asian cuisines for…
Pineapple Cucumber Cooler
A refreshing, hydrating beverage blending sweet pineapple with crisp cucumber and a…
Sirloin Medallions with Greek Yogurt and Dill Sauce
Lean, tender beef sirloin served with a refreshing yogurt-dill sauce. This high-protein,…
Healthy Meatballs (Baked or Pan-Seared)
Juicy, flavorful meatballs made with lean meat and wholesome ingredients. Great for…