A light, high-protein dish made with egg whites and fresh asparagus, designed…
Beet and Garlic Sauce
A bold, deep-red sauce made with roasted beets, garlic, olive oil, and…
Cucumber Rolls with Light Cream Cheese
A refreshing, low-carb appetizer made with crisp cucumber slices rolled around a…
Healthy Meatballs (Baked or Pan-Seared)
Juicy, flavorful meatballs made with lean meat and wholesome ingredients. Great for…
Vegetable Soup with Pesto (France)
Known in French as Soupe au Pistou, this is a traditional Provençal…
Mole Poblano (Mexico)
Mole poblano is a traditional Mexican sauce originating from the state of…
Grilled Pork Chops with Apple and Ginger Sauce
Tender grilled pork chops paired with a naturally sweet and aromatic apple-ginger…
Warm Oats with Almond Butter and Figs
A creamy, naturally sweet breakfast bowl made with whole oats, ripe figs,…
Baked Salmon with Herbs and Lemon
A tender oven-roasted fillet of wild salmon infused with fresh herbs, garlic,…
Ultra-Healthy Immune – Boosting Turmeric Lentil Soup
Packed with plant-based protein, fiber, and anti-inflammatory ingredients! Ingredients (4 servings): Instructions 1️⃣ Sauté…