A light, protein-rich omelet made with egg whites and fresh spinach. This…
Lettuce Wraps with Turkey and Hummus
Fresh lettuce leaves filled with lean turkey breast, creamy hummus, and crisp…
Sweet Blueberry Tartare Dessert
A naturally sweet and refreshing dessert made with whole ingredients — vegan,…
Borscht (Russian)
Preparation Time: 20 minutesCooking Time: 1 hourTotal Time: 1 hour 20 minutesServes:…
Green Detox Juice
A refreshing, nutrient-packed juice to support digestion, liver health, and hydration. This Green…
Cucumber and Avocado Gazpacho
Description A refreshing, no-cook gazpacho featuring creamy avocado and crisp cucumber. This…
Pumpkin and Ginger Soup with Chia Seeds
A warming, silky blend of roasted pumpkin, fresh ginger, and aromatic spices,…
Oven-Baked Sardines with Herbs and Cherry Tomatoes
(Total Time: 25 minutes | Servings: 2) Ingredients: Instructions: 1️⃣ Prep (5 min):…
Mediterranean Herb-Crusted Chicken Breast
(Total Time: 30 minutes | Servings: 2) Ingredients: Instructions:1️⃣ Prep (5 min): 2️⃣ Cook…
Creamy Spinach with Garlic and Herbs
A comforting, velvety soup made entirely from nutrient-rich ingredients. This dairy-free version…