A simple, protein-packed dish combining hard-boiled eggs with natural tuna and fresh…
Beet and Goat Cheese Bites
Tender slices of roasted beet topped with creamy goat cheese and fresh…
Vegetable and Herb Soup
Vegetable and Herb Soup is a traditional preparation found in many European…
Baked Sweet Potato Fries
Crispy on the outside, tender on the inside, and naturally sweet—these oven-baked…
Whole Corn Arepa with Avocado (Venezuela)
Description This wholesome take on the traditional Venezuelan and Colombian arepa features…
Tuna and quinoa bowl
A high-protein, nutrient-packed meal with tuna as the star! Ingredients (2 servings): Instructions…
Avocado & Cacao Healthy Mousse
A creamy, chocolatey dessert made with 100% natural ingredients — vegan, gluten-free,…
Grilled Salmon with Quinoa and Asparagus
This heart-healthy recipe features salmon, a nutrient-dense fish rich in omega-3 fatty…
Broccoli and Almond Crunch Salad
A crisp, refreshing salad of raw broccoli florets, toasted almonds, and a…
Chickpea Salad with Tomato, Cucumber, and Parsley
Ingredients (Serves 2-3): Instructions: Enjoy this refreshing and protein-packed salad as a…