Creamy, smoky, and rich in flavor, this grilled eggplant dip is inspired…
Broccoli and Almond Crunch Salad
A crisp, refreshing salad of raw broccoli florets, toasted almonds, and a…
Bolones with a Healthy Twist (Ecuador)
Description A nutritious version of traditional Ecuadorian bolones, made with green plantains,…
Homemade Granola with Yogurt and Berries
A nutrient-dense, fiber-rich breakfast or snack layered with crunch, creaminess, and vibrant…
Whole Wheat Toast with Avocado
A simple yet powerful combination of whole grains and heart-healthy fats, this…
Carrot and Ginger Sauce
A smooth and vibrant orange sauce made from fresh carrots, ginger, and…
Grilled Sirloin with Roasted Vegetables
Lean grilled sirloin steak served with a colorful medley of roasted seasonal…
Cabbage and Vegetable Soup
Cabbage soup has long been a staple in Central and Eastern Europe,…
Sweet Blueberry Tartare Dessert
A naturally sweet and refreshing dessert made with whole ingredients — vegan,…
Escudella: Vegetable and Bean Soup (Andorra)
Escudella is a traditional dish from Andorra, often considered the national dish.…