A light, high-protein take on classic Bolognese, served over spiralized zucchini instead…
Borscht (Russian)
Preparation Time: 20 minutesCooking Time: 1 hourTotal Time: 1 hour 20 minutesServes:…
Mango and Chia Smoothie
A vibrant tropical smoothie blending ripe mango with hydrating coconut water and…
Pork Stew with Lentils and Spinach
A warming and protein-rich stew featuring lean pork, earthy lentils, and nutrient-dense…
Pumpkin and Ginger Soup with Chia Seeds
A warming, silky blend of roasted pumpkin, fresh ginger, and aromatic spices,…
Grilled Pork Chops with Apple and Ginger Sauce
Tender grilled pork chops paired with a naturally sweet and aromatic apple-ginger…
Rainbow Fruit Skewers
A vibrant, fun way to enjoy a variety of fresh fruits—each color…
Waterzooi with Chicken and Vegetables
A classic Belgian dish modernized with a light broth and an abundance…
Homemade Tomato Sauce
A rich, naturally sweet tomato sauce made from fresh tomatoes, garlic, olive…
Mushroom Soup
Mushroom soup has roots in both European and Asian cuisines, often valued…