A classic Belgian dish modernized with a light broth and an abundance…
Watercress and Pear Juice
A subtly sweet and peppery green juice that combines the delicate spice…
Red Cabbage and Apple Salad
This vibrant salad combines the crisp texture of red cabbage with the…
Classic Scrambled Egg with Olive Oil and Herbs
A minimalist, nutrient-dense version of the scrambled egg using clean ingredients. No…
Tuna and quinoa bowl
A high-protein, nutrient-packed meal with tuna as the star! Ingredients (2 servings): Instructions…
Oven-Baked Sardines with Herbs and Cherry Tomatoes
(Total Time: 25 minutes | Servings: 2) Ingredients: Instructions: 1️⃣ Prep (5 min):…
Spinach and Feta Stuffed Mushrooms
These bite-sized savory mushrooms are filled with a creamy spinach and feta…
Cold Beet and Yogurt Soup (Poland)
Cold beet soup has roots in Eastern European cuisine, particularly in Lithuania,…
Pork Stew with Lentils and Spinach
A warming and protein-rich stew featuring lean pork, earthy lentils, and nutrient-dense…
Bean and Sauerkraut Soup
This soup is rustic, warming, and full of nutrients. Sauerkraut provides probiotics…