A silky, golden-brown sauce made with slow-cooked onions, garlic, olive oil, and…
Sweet Potato Hash with Kale and Herbs
A warming, fiber-rich skillet breakfast made with roasted sweet potatoes, wilted kale,…
Roasted Chickpea Snack
Crunchy, savory, and protein-rich, roasted chickpeas are a satisfying alternative to processed…
Carrot and Ginger Sauce
A smooth and vibrant orange sauce made from fresh carrots, ginger, and…
Avocado and Tomato Bruschetta
A vibrant plant-based twist on the classic Italian appetizer, with creamy avocado,…
Vegetable and Lentil Soup
A comforting, fiber-rich soup made with seasonal vegetables and protein-packed lentils. Ideal…
Healthy Quinoa and Fruit Dessert
Here’s a delicious and nutritious quinoa and fruit dessert, packed with protein, fiber,…
Beet and Goat Cheese Bites
Tender slices of roasted beet topped with creamy goat cheese and fresh…
Bean and Sauerkraut Soup
This soup is rustic, warming, and full of nutrients. Sauerkraut provides probiotics…
Baked Kale Chips
Crispy, savory, and naturally rich in micronutrients—these oven-baked kale chips are a…










