Colorful mini bell peppers filled with a creamy, savory mix of hummus,…
Homemade Granola with Yogurt and Berries
A nutrient-dense, fiber-rich breakfast or snack layered with crunch, creaminess, and vibrant…
Potato and Leek Soup (France)
A French culinary classic, this simple and comforting soup combines leeks, potatoes,…
Whole Wheat Toast with Avocado
A simple yet powerful combination of whole grains and heart-healthy fats, this…
Pineapple Juice
A naturally sweet and tropical juice made from fresh, ripe pineapple. This…
Hogao Sauce (Colombian)
Hogao is a classic Colombian sauce that forms the base of many…
Layered Eggplant Bake with Tomato and Lentils
This dish delivers all the comfort of lasagna using thin-sliced eggplant instead…
Spinach, Pineapple & Ginger Smoothie
Prep Time: 5 mins | Servings: 1 Ingredients: Instructions: Benefits: Perfect for…
Pork Stew with Lentils and Spinach
A warming and protein-rich stew featuring lean pork, earthy lentils, and nutrient-dense…
Lentil and Fresh Herb Salad
A satisfying, fiber-rich salad made with cooked lentils, lemon, olive oil, and…