Ingredients (Serves 2–3 people / Makes ~8 tacos): 🐔 For the Chicken…
Mushroom Soup
Mushroom soup has roots in both European and Asian cuisines, often valued…
Cucumber, Lemon, and Ginger Juice
A cooling, alkalizing juice designed to hydrate, support digestion, and gently stimulate…
Sirloin and Pineapple Skewers
Tender cubes of lean sirloin grilled with sweet pineapple, bell peppers, and…
Seafood and Fish Zarzuela (España)
A rustic Mediterranean stew rich in lean protein, healthy fats, and aromatic…
Minestrone: Vegetable and Bean Soup (Italy)
A robust, fiber-rich soup featuring seasonal vegetables and hearty legumes. This comforting…
Greek Yogurt and Cucumber Sauce
A cooling blend of creamy Greek yogurt, crisp cucumber, garlic, and herbs.…
Chickpea Salad with Tomato, Cucumber, and Parsley
Ingredients (Serves 2-3): Instructions: Enjoy this refreshing and protein-packed salad as a…
Beet and Garlic Sauce
A bold, deep-red sauce made with roasted beets, garlic, olive oil, and…
Oatmeal and Peanut Butter Balls
Wholesome and naturally sweet, these no-bake bites blend oats, peanut butter, and…