A traditional Andean dish made from tender hominy corn and softly scrambled…
Tuna and quinoa bowl
A high-protein, nutrient-packed meal with tuna as the star! Ingredients (2 servings): Instructions…
Sweet Potato Hash with Kale and Herbs
A warming, fiber-rich skillet breakfast made with roasted sweet potatoes, wilted kale,…
Potato and Vegetable Soup
A light yet satisfying soup filled with root vegetables, herbs, and tender…
Shredded Sirloin Tacos with Lettuce
Tender shredded beef wrapped in crisp lettuce leaves, served with fresh vegetables…
Leek and Potato Soup (France)
Leek and Potato Soup is widely recognized as a staple of French…
Healthy Quinoa and Fruit Dessert
Here’s a delicious and nutritious quinoa and fruit dessert, packed with protein, fiber,…
Beet and Arugula Detox Salad
A vibrant, liver-supporting salad made with roasted beets, peppery arugula, citrus, and…
Healthy Meatballs (Baked or Pan-Seared)
Juicy, flavorful meatballs made with lean meat and wholesome ingredients. Great for…
Homemade Granola with Yogurt and Berries
A nutrient-dense, fiber-rich breakfast or snack layered with crunch, creaminess, and vibrant…