A bright, zesty blend of leafy herbs, garlic, lemon, and olive oil.…
Chickpea Salad with Tomato, Cucumber, and Parsley
Ingredients (Serves 2-3): Instructions: Enjoy this refreshing and protein-packed salad as a…
Ultra-Healthy Immune – Boosting Turmeric Lentil Soup
Packed with plant-based protein, fiber, and anti-inflammatory ingredients! Ingredients (4 servings): Instructions 1️⃣ Sauté…
Homemade Granola with Yogurt and Berries
A crunchy, lightly toasted granola served over creamy yogurt and fresh berries.…
Curried Pork with Coconut Milk and Mixed Vegetables
Tender pork pieces simmered in creamy coconut milk, infused with aromatic spices,…
Seafood and Fish Zarzuela (España)
A rustic Mediterranean stew rich in lean protein, healthy fats, and aromatic…
Basil Pesto Sauce
A vibrant green sauce made from fresh basil, olive oil, nuts, and…
Egg White Omelet with Spinach
A light, protein-rich omelet made with egg whites and fresh spinach. This…
Spinach and Feta Stuffed Mushrooms
These bite-sized savory mushrooms are filled with a creamy spinach and feta…
Beetroot Carrot Juice
A vibrant, nutrient-dense juice combining earthy beets, sweet carrots, and a touch…