A quick, protein-rich dish ideal for breakfast or light meals. This version…
Zucchini Rolls with Fresh Cheese
Thinly sliced zucchini wrapped around a light filling of fresh cheese and…
Lentil Bowl with Sweet Potato and Spinach
A hearty, grounding bowl built from slow-simmered lentils, roasted sweet potato, and…
Split Pea and Vegetable Soup
A classic hearty soup made with split peas and a mix of…
Sweet Potato Hash with Kale and Herbs
A warming, fiber-rich skillet breakfast made with roasted sweet potatoes, wilted kale,…
Molho de Pimenta: Brazilian Hot Sauce (Brasil)
Molho de Pimenta is a beloved condiment in Brazilian cuisine, reflecting the…
Carrot and Ginger Sauce
A smooth and vibrant orange sauce made from fresh carrots, ginger, and…
Mixed Berry Smoothie with Chia Seeds
A vibrant, antioxidant-rich smoothie made with blended berries, banana, and chia seeds.…
Salmon Cucumber Salad with Lemon and Herbs
A refreshing morning salad featuring flaky salmon, crisp cucumber, leafy greens, and…
Watermelon and Feta Skewers
Sweet, salty, and refreshing—these colorful skewers combine juicy watermelon cubes with creamy…