Cold beet soup has roots in Eastern European cuisine, particularly in Lithuania,…
Healthy Meatballs (Baked or Pan-Seared)
Juicy, flavorful meatballs made with lean meat and wholesome ingredients. Great for…
Vegetable and Lentil Soup
A comforting, fiber-rich soup made with seasonal vegetables and protein-packed lentils. Ideal…
Classic Scrambled Egg with Olive Oil and Herbs
A minimalist, nutrient-dense version of the scrambled egg using clean ingredients. No…
Lentil Salad with Fresh Vegetables
A light, protein-packed, and fiber-rich salad made with wholesome ingredients. Perfect as…
Beet and Goat Cheese Bites
Tender slices of roasted beet topped with creamy goat cheese and fresh…
Fish soup with onions (Ecuador)
A deeply flavorful coastal dish made from tender chunks of albacore tuna,…
Lemon-Blueberry Banana Bread
Description A moist, flavorful banana bread packed with bright lemon zest, juicy…
Chimichurri (Argentina)
Chimichurri is a vibrant, herbaceous sauce originating from Argentina, widely used as…
Pea and Lentil Soup
A hearty, plant-based soup combining protein-rich lentils and fiber-packed peas, infused with…