A nutrient-dense, fiber-rich breakfast or snack layered with crunch, creaminess, and vibrant…
Sweet Blueberry Tartare Dessert
A naturally sweet and refreshing dessert made with whole ingredients — vegan,…
Lentil Salad with Fresh Vegetables
A light, protein-packed, and fiber-rich salad made with wholesome ingredients. Perfect as…
Chilero Sauce (Costa Rica)
Chilero, also known as salsa chilera, is a traditional spicy condiment from…
Classic New York Cheesecake
A creamy, tangy cheesecake made with real ingredients—no refined sugar, no artificial…
Rainbow Fruit Skewers
A vibrant, fun way to enjoy a variety of fresh fruits—each color…
Homemade Tomato Sauce
A rich, naturally sweet tomato sauce made from fresh tomatoes, garlic, olive…
Lentil and Fresh Herb Salad
A satisfying, fiber-rich salad made with cooked lentils, lemon, olive oil, and…
Grilled Salmon with Quinoa and Asparagus
This heart-healthy recipe features salmon, a nutrient-dense fish rich in omega-3 fatty…
Grilled Pork Chops with Apple and Ginger Sauce
Tender grilled pork chops paired with a naturally sweet and aromatic apple-ginger…