A light, high-protein take on classic Bolognese, served over spiralized zucchini instead…
Sirloin and Pineapple Skewers
Tender cubes of lean sirloin grilled with sweet pineapple, bell peppers, and…
Melon Juice
A smooth and cooling juice made from fresh melon, naturally rich in…
Blueberries with Greek Yogurt
Ingredients (for 2 servings): Instructions: 🍽️ Tips: Would you like a smoothie…
Pork Stew with Lentils and Spinach
A warming and protein-rich stew featuring lean pork, earthy lentils, and nutrient-dense…
Vegetable Soup with Paprika (Europe)
Paprika is deeply rooted in Central and Eastern European cuisines, especially Hungarian,…
Green Apple Juice
A crisp, tart juice made from fresh green apples, perfect for refreshing…
Mango and Chia Smoothie
A vibrant tropical smoothie blending ripe mango with hydrating coconut water and…
Edamame with Sea Salt
Simple, satisfying, and protein-packed—this vibrant green snack is a staple in plant-based…
Garlic-Lemon Sautéed Shrimp with Steamed Greens
A light yet satisfying dish featuring tender shrimp sautĂ©ed in garlic and…